YOGA FOR YOU

Yoga with An Inner Focus

CREATE PEACE AND BALANCE
ACCESS YOUR INNATE CREATIVE ENERGY
CONNECT WITH YOUR INNER INTELLIGENCE
ENJOY AND EXPAND YOUR LIFE

We are all searching for peace and happiness. The only place we will find it is inside ourselves, not in external things or accomplishments. The Yogis believe that the seat of wisdom is the human heart. We are not searching for something we don't already have---it is always there for us. Yoga is the way back, the way to connect. It is an expression of our inherent inner light and goodness.

TESTIMONIALS

At Yoga For You, I found what I was looking for.
When I look for a teacher, I look for someone who has my best interests at heart, and who takes into consideration my physical abilities and my potential.
When I look inward, I need a guide who has been there themselves……to help navigate the way.
When I look for a group class or a private session, I seek a peaceful and safe environment where I am accepted as I am. The space where I practice is important too.

Cindy Ascanio
Yoga Enthusiast

Susan's practice of the teachings of Yoga is an inspiration to me. She continues her studies with enthusiasm and devotion. Susan is excellent in translating the teachings of Yoga with ease. As a Yoga teacher myself, I am honored to have Susan as a mentor.

Dana Riffel E-RYT

If I were to say a few words about my experience with yoga in my life I would have to simply say, because of Susan Levine and her inspiration, support and incredible knowledge and teaching I am able to share yoga and carry the message forward.

Joanne McGrory, RYT 500 Yoga Teacher

Bill is a CPA and the first 3 ½ months of the year are extremely “taxing”. Mentally and physically exhausting. He has exercised regularly every morning for years but this year has done 20 minutes of meditation and 20 of yoga to start his day. In my observation he has been much cheerier this year and he says his stress level is greatly reduced.

As for me, I recently had to unexpectedly spend 9 days in Houston doing hospital duty during my brother’s recovery from surgery. By doing my meditation I feel I was able to start the days with a clear head and I would come back to it during the day even for just a moment to keep the tension from building. My yoga space was limited but I managed to do enough which also was very helpful. I was able to focus on smiling more and remembering to look for the divine in those I encountered. Many thanks to you, Susan, for teaching me to keep it simple and to take it with me throughout the day.

DeAun and Bill Johnson

Susan,

      I wanted to say thank you again for all the wonderful help you have given me.

     I also have been very disciplined in my practice of meditation though my mind tends to wander, more days than not I seem to have found a part of my inner self I had yet to consciously shed light on. I have found myself looking upon things differently, like the small things in life actually stand out and I seem more of the goodness in others.

I also find that my day to day life is less stressful, I have become more content in my life and I have also found a new love for myself that I have never felt before. I used to look in the mirror and see a lot of negative but each day I try to find something more about myself I appreciate. Each day it gets a little bit easier to be less critical and more loving towards who I am.

The more I meditate I find new things about myself, like the other day I found the anger and hurt that I had thought I had let go of was still within me. I actually began to let it out I felt as though with each deep breathe I took I breathed in positive things and released the negative. I have never felt as good as I do right now, I have also found my beliefs have strengthened and I stand stronger in what I believe.

      The other day I was beginning to do the tree pose and I felt an energy within me I cant describe it. I hadn't felt that way before. I feel it every time I do the pose its as though I'm linked to something within me that gives me extra strength to do anything I need to do and face anything I need to face. Thank You I know you do not know it but you have helped me in many ways. Thank You for helping me live a lifestyle that helps me grow and love who I am and everything around me.

Sincerely,
Melanie

Photo by Ali LeVine