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BEGINNING
IN SEPTEMBER: LEVEL I AND LEVEL II HATHA YOGA TEACHER TRAINING MORE INFORMATION ON TEACHER TRAINING
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THIS WORKSHOP IS SOLD OUT. Yoga Workshop: July 17, 2010
THE
GREAT YOGA WALL You will learn:
How to construct a practice using the Yoga
Wall for yourself, or others How to work with a partner on the wall How to analyze what is needed for balance How to safely do inversions, and when they are contraindicated
Taught By Susan
LeVine, E-RYT 500 Location: Yoga For You Time:July 17th, 10am to 2pm (Break for lunch) Cost:$30.00 Contact: Susan LeVine 3 hrs CEC Credits
Space
Limited. Pre-registration Required susanlevine@hotmail.com or call 316.644.3944

Yoga Workshop: July 31, 2010 YOGA FOR RUNNERS Balancing
actions for the runners. Help to loosen up the hips and keep healthy knees and feet.
Taught By Bonnie Kissinger, RYT 200 Location: Yoga For You Time:July
31th, 10am to 12pm Cost:$20.00 Contact: Susan LeVine bkissing@cox.net or 640.6019
Space Limited. Pre-registration Required

Kids Meditation taught by Brad Smith, RYT, RN
Four week Course: July 21 & 28, August 4 &11 Cost
$40.00 Preregistration required As our children grow, they are faced with many difficult tasks: how to behave as adults expect
them to, how to get along with others (including siblings!), how to get through the school day. However,
the most monumental task of all is discovering who they are. What better way is there to help them in all
of these challenges than to give them the tools to look inward? Meditation has been shown to help adults and children learn to relax
and let go of stress. This can lead to better sleep at night and increased ability to concentrate during
the day. It has also been shown to improve symptoms associated with ADD. Over time,
a meditation practice will help your child make stronger contact with his own inner strength which will give him more self-confidence
and shield him from the destructive influence of peer pressure. It will also help her get along more easily
with others and find a happiness that springs from knowing her innermost self. Topics will include how to sit comfortably, concentration
on the breath, beginning mantra, releasing tension, and applying the practice to daily life. Parents are
welcome to attend as well. This will be a friendly, light-hearted class. We will meet for ½ hour every Wednesday during
the four week session to learn the techniques covered in the course, and the children will encouraged to practice at least
once every day for 10-15 minutes.

CHANTING AND MEDITATION SUNDAYS FROM 4:30--5:30p Be ready for your coming week, and release the
tensions of the past week. Join Sean Govinda Hess for chanting (texts and words provided) and silent meditation. No
prior experience necessary. Donations gratefully accepted.
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