Class Schedule

SUMMER SCHEDULE

Description and Prices

*class descriptions below* ALL CLASSES EXCEPT FOR KID'S YOGA WILL BE CANCELED AUGUST 16--30TH.

Monday

5:30 Asana & Theory for Students and Teachers - Susan

*see description for requirements

Tuesday

8:30 All Levels - Men of Steel - Susan

10:00 All Levels - Therapeutic/Strength - Susan

6:00 Level II - Jamie

Wednesday

3:30 Kids Yoga - Shooting Stars -Bonnie

6:00 Level I - Foundations of Yoga - Bonnie/Kasey

7:00 Kids Meditation - Brad- July 22, 29, Aug 4,11

Thursday

8:30 CHANT: GURU GITA NO CLASS JULY 22

10:00 All Levels - Yoga for Healing/Restorative - Susan NO CLASS JULY 22

3:30 Kids Yoga - Little Lotus -Bonnie

5:30 All Levels - Men of Steel - Bonnie

Sunday

2:30 Kids Yoga - Dragonflies -Bonnie

3:30 Band Practice

4:30 Chanting/Meditation - Sean

Workshops

July 17th Yoga on the Wall - Susan

July 31th Yoga for Runners - Bonnie

PLEASE PLAN TO ARRIVE 5 OR 10 MINUTES BEFORE CLASS BEGINS.

NEW STUDENTS NEED TO CALL AHEAD FOR FIRST CLASS.

Asana and Theory for Students and Teachers

A class designed to provide nourishment and support to yoga students and teachers alike, through personal attention and guidance. Please contact Susan LeVine to obtain permission before attending this class.

Men of Steel -All Levels

A class designed especially for men, with a focus of developing strength and flexibility.

Therapeutic Class - Strength - All Levels

A class is uniquely designed to help build the strength of the students through careful instruction.

Level I

This class is designed to help new students develop awareness of their body, learn the key yoga poses and work to build a strong foundation. No previous yoga or fitness experience needed.

Level II

This class is a Level II vinyasa, flow style class. Emphasis is placed on proper alignment in poses to help challenge the student while keeping them safe. This class in intended for students who have a base knowledge of key poses and are in relatively good physical condition.

Kids Yoga

These classes are designed specifically for children, to teach them to stretch, breathe deeply, relax and concentrate. Yoga develops correct posture, body awareness and self-confidence and helps children to become more calm and peaceful. Classes are designed to enhance learning and brain development. See below for further information.

Guru Gita

This time is for the enjoyment of those that would like to join a community that values the practice of connecting to the heart.

Yoga For Healing / Restorative

A class designed to help the body relax and restore.

Band Practice

Join the band practice to learn and practice playing instruments such as the harmonium, drums, etc. The band plays during the Sunday afternoon Chanting and Meditation time.

Chanting and Meditation

This is a wonderful time to sit to chant and meditiate in a beautiful space. Half the class is chanting with 30 minutes of meditation.

CLASS PRICES:

PACKAGE OF 5 CLASSES (Use in 6 Months): $70

PACKAGE OF 10 CLASSES (Use in 6 Months) $135

DROP IN CLASS: $15

STUDENT RATE: $10

HOW TO REGISTER FOR CLASSES:
Call individual instructor, or send check to Yoga for You, 7230 E. 29th St. North, Wichita, Ks. 67226. You may also pay the first day of class but it is best to sign up ahead.
Private lessons, Thai Yoga Therapy, Thai Massage, and other health therapies require 24 hour cancellation, or the session will be charged

REFUNDS:
No refunds after six months.

CLASS CANCELLATIONS DUE TO WEATHER:
Class cancellations due to weather will be on our recorded message: 316.644.3944
During tornado warnings, classes will be cancelled.

FOR YOUR FIRST CLASS:
Please come a little early in order to fill out our health history form.
Wear comfortable clothing in which you can move and breathe.
Make our teachers aware of any special needs you may have, such as low back injuries, pregnancy, disc problems.
Please do not eat a heavy meal before you come.
Please do not wear heavy perfume, as some students have allergies.

KIDS YOGA

Summer Yoga Series for Kids at Yoga for You

For ALL kids, yoga can be as unique as the child

Yoga has great benefits for growing children and it is a lots of fun. These classes are designed specifically for children, to teach them to stretch, breathe deeply, relax and concentrate. Yoga develops correct posture, body awareness and self-confidence and helps children to become more calm and peaceful. Classes are designed to enhance learning and brain development. Join us for better health and FUN!!

Kids will learn how yoga breathing exercises can help them calm down when they are angry at playmates or frustrated at school. Preteens will learn how yoga can help them relax before a exam, while older teens will experience how the skills learned in a yoga class can improve their performance in competitive athletics, bringing strength and balance to their body and mind.

Benefits of yoga for kids

Enhance learning and brain development
Helps improve strength and flexibility
Increases concentration, focus, and attention
Increases self-esteem.
Decreases anxiety and increases ability to relax
Increased trust, compassion, teamwork and leadership skills
Improved digestion
Helps to release stress and breathe well
Strengthens the immune system

Class Series June 3^rd – August 19^th

Little Lotus Ages: 4-8 Thursday 3:30 - 4:30 pm

Shooting Stars Ages: 9-13 Wednesday 3:30 – 4:30 pm

Dragonflies Ages: 5-11 Sunday 2:30 – 3:30 pm

We are holding class for twelve weeks: FLEXIBLE ATTENDENCE PLAN: choose which dates you can attend. If you would like to attend all twelve classes, tuition for the last two classes will be due the first week of August. Tuition for a 10 week series is $150.00.

Contact: Bonnie Kissinger, RYT 200 Yoga Teacher, bkissing@cox.net, 640-6019

Email Bonnie for Registration Form

Yoga for You 7230 E. 29th. St. N. Wichita, KS. 67226 (316) 644-3944