CLASS SCHEDULE AND PRICES
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Level II--III
(Susan) (By Permission of Instructor)
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Men of Steel (Susan)
All Levels Class with
Therapeutic focus: Strength (Susan) Level I and II (Jamie) NO CLASS
MARCH 9TH
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All
levels (Julie) NO CLASS MARCH 10
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GURU GITA CHANT (Free
class)
YOGA FOR HEALING All Levels Class Therapeutic
Focus: Gentle and/or Restorative (Susan) NEW CLASS!! Exploring the Chakras Series (Sarah) Beginning in March
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PLEASE
PLAN TO ARRIVE 5 OR 10 MINUTES BEFORE CLASS BEGINS. NEW STUDENTS NEED TO CALL AHEAD FOR FIRST CLASS.
CLASS PRICES: PACKAGE OF 5 CLASSES (Use in 6 Months): $70 PACKAGE OF 10 CLASSES (Use in 6 Months) $135 DROP
IN CLASS: $15 STUDENT RATE:
$10
CLASS POLICIES:
HOW TO REGISTER FOR CLASSES:
Call individual instructor, or
send check to Yoga for You, 7230 E. 29th St. North, Wichita, Ks. 67226. You may also pay the first day of class but it is
best to sign up ahead.
Private lessons, Thai Yoga Therapy, Thai Massage, and other health therapies
require 24 hour cancellation, or the session will be charged.
REFUNDS:
No refunds after six months.
CLASS CANCELLATIONS
DUE TO WEATHER:
Class cancellations due to weather will be on our recorded message: 316.644.3944
During tornado warnings, classes
will be cancelled.
FOR YOUR FIRST CLASS
Please come a little early in order to fill out our health history form.
Wear comfortable
clothing in which you can move and breathe.
Make our teachers aware of any special needs you may
have, such as low back injuries, pregnancy, disc problems.
Please do not eat a heavy meal before you come.
Please do not wear heavy perfume, as some students
have allergies.
Our Staff: We have an experienced and dedicated group of teachers. Each teacher strives to create
a supportive and challenging classroom atmosphere to encourage students to learn and grow at his/her own pace. We use
props and are qualified to help you with modifications to poses. Private lessons are available.
  Susan LeVine ERYT--500 has
a full time private practice in Yoga and Thai Yoga Therapy. She has been a personal trainer for 22 years and has been
teaching Yoga for 16 years. She is a student of Sri Shambhavanda at Shoshoni Yoga Retreat in Rollinsville, Colorado,
and is certified to teach the Shambhava style of Yoga and meditation. Her primary hatha yoga training was
with White Lotus Foundation in Santa Barbara, California in 1994, and later also with Doug Keller, Rod Stryker and Judith
Lasater. Her Thai Yoga Therapy certifications are with Saul David Raye, in Los Angeles. She holds the Advanced
Thai Yoga Therapy certification. She is available for private lessons and Thai Yoga Therapy by appointment. She completed
her Yoga for Healing certification in August, 2009, and teaches yoga with a therapeutic focus for all ages.
 Julie Baker RYT--500
is a 500 hour (R.Y.T.) Registered Yoga Teacher through Yoga Alliance. She has studied with Judith Lasater, Rod Stryker
and Doug Keller. Julie has a belief that the body holds the answers to many of life's questions if we will just be still long
enough to listen to it. As a mother of three young children, she knows this can be difficult at times.
Through
yoga and meditation she encourages students to pause and "feel where the energy is flowing". By learning to feel
energy she believes one can tune in to one's body during the rest of the day to day routine to manage stress and create health.
She weaves the teachings of all her teachers to create a tapestry that fits the needs of her students.
Contact Julie
at julie4yoga@yahoo.com
Sarah's website
Sarah Wagner Yost is a graduate of the Shambhava School of Yoga program, and
is also a massage therapist at the Art Park in Wichita. She brings a deep knowledge of anatomy to her teaching and practice,
and also a genuine and authentic sense of caring for her students. She has found that her practice not only makes her
physically stronger but has also brought her a deeper awareness of her internal subtleties, a greater ability to focus, and
a deeper level of peace.
She is particularly interested in helping yoga come alive
for those who may have never enjoyed or experienced it before. She also tries to help her students weave a practice into their
lives. As a mother, volunteer in the community and business owner, she knows this can be a challenge.
 Jamie
Hofling is a student of the Yoga School of Therapeutics in Overland Park. She is currently working towards her 500
RYT. She studies with local mentors; Susan LeVine and Mary Jane Keith and attends workshops from nationally recognized teachers;
Doug Keller and Judith Lasater. Her focus in yoga is to create peacefulness of the mind and body. Her wish as an instructor
is to facilitate others in discovering their unique abilities and the connection with their higher self.
She is available for private
lessons by appointment and can be contacted directly for questions and scheduling. Her email address is jkhofling@gmail.com and phone number is 316-990-2925.
CLASS DESCRIPTIONS:
LEVEL II--III: 5:30--7pm
For
students who have been taking Yoga for at least 6 months to a year, and/or have permission from the instructor.
MEN
OF STEEL (MENS' CLASS) TUESDAY MORNINGS FROM 8:30 -- 9:30 For men of steel who would like to be a little more flexible. Abs of steel routines
included as well as low back and shoulder stabilization series. ALL LEVELS, TUESDAYS
10--11:30 AM ,
WEDNESDAYS 5:30 --6:45 PM
A more vigorous
class, including vinyasa (postures linking breath with movement), but with a therapeutic focus which will vary from class
to class. Class is designed specifically for the needs of the participants. Good for beginners with some Yoga experience.
ALL LEVELS WEDNESDAYS 5:30--7
Especially good for beginners,
but suitable for all levels.
THURSDAYS: 8:30AM -- 9:15 AM
GURU GITA CHANT No charge for this class
A lovely chant coming from the
teachings of Kashmir Shaivism, invoking and honoring the Guru or the Teacher within us all. No charge for this class.
YOGA FOR HEALING: THURSDAY CLASS 10--11:30 AM
Freeing ourselves of negative patterns and tensions is at the heart of the Shambhava approach
to healing. We can become more conscious so we can direct our energy in more positive ways. Join
a Yoga for healing class to work with more clarity towards improved balance and harmony. Learn
optimal alignment, stress release techniques, meditation, and how to heal from the inside out. We teach Yoga as the
union of all levels of our being.
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